Thinking About a Mud Run for Beginners?
Mud Runs for Beginners Overview of Mud Runs Mud Runs are the ultimate combination of physical fitness activities, obstacle courses, and a lot of...
5 Tips on How to Prepare for a Mud Run
How to Prepare for a Mud Run What Are Mud Runs? Mud runs are fun fitness activities that use obstacle courses and a lot of mud. These courses...
What to Wear to a Mud Run
What to Wear to a Mud Run What Are Mud Runs? Mud Runs can be a fun family weekend activity or a challenging athletic event. All mud runs will...
10 Healthy Snacks For Kids During Quarantine
Growing kids often get hungry between meals or when they are home with nothing to do during the Coronavirus quarantine. However, many packaged...
Indoor Exercise for Kids During Coronavirus Crisis
Indoor Exercise for Kids With tons of school closures throughout PA, NY, NJ and MA, parents are trying to find ways to keep their kids occupied...
How To Eat For A Kids Mud Run
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids...
What You Need to Know About How to Treat Shin Splints For A Family Mud Run
From how to diagnose the common running injury to how to prevent it from happening again during a kids mud run, these expert tips will help you...
Healthy Ideas: 5-Minute Exercises for Kids
One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your...
How do I get my kids to exercise more?
Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of...
Great Stretches For Kids Before Mud Runs & Obstacle Races
Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids...
13 Things Only Family Mud Runners Know
Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t...
Why Kids Need to Get Out and Exercise More
Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better...