How Long Does a Mud Run Take?
If you’ve been thinking about trying your first mud run, you may be asking yourself how long will it take? “Some mud runs say it will take me...
Thinking About a Mud Run for Beginners?
Mud Runs for Beginners Overview of Mud Runs Mud Runs are the ultimate combination of physical fitness activities, obstacle courses, and a lot of...
What to Wear to a Mud Run
What to Wear to a Mud Run What Are Mud Runs? Mud Runs can be a fun family weekend activity or a challenging athletic event. All mud runs will...
How To Eat For A Kids Mud Run
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids...
What You Need to Know About How to Treat Shin Splints For A Family Mud Run
From how to diagnose the common running injury to how to prevent it from happening again during a kids mud run, these expert tips will help you...
Healthy Ideas: 5-Minute Exercises for Kids
One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your...
How do I get my kids to exercise more?
Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of...
Great Stretches For Kids Before Mud Runs & Obstacle Races
Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids...
13 Things Only Family Mud Runners Know
Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t...
Why Kids Need to Get Out and Exercise More
Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better...
Teenager Finds Confidence by Training for Half Marathons & Mud Runs with Dad
Courtesy of Runners World “I thought it was pretty cool that people could accomplish those things,” said Alexi, 15, who lives in Holly Springs...
Team Building With A Mud Run Event
Team building events for adults and kids are one of the most looked forward to social programs in any given team environment. There are many types...