All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids need to
Read moreHow To Eat For A Kids Mud Run
What You Need to Know About How to Treat Shin Splints For A Family Mud Run
From how to diagnose the common running injury to how to prevent it from happening again during a kids mud run, these expert tips will help you deal and heal.
Read moreHealthy Ideas: 5-Minute Exercises for Kids
One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your student’s routine
Read moreHow do I get my kids to exercise more?
Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of ever-changing technology and
Read moreGreat Stretches For Kids Before Mud Runs & Obstacle Races
Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids obstacle race, before bed, or anytime your child’s muscles feel tense
Read more13 Things Only Family Mud Runners Know
Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t worry; you’ll have everything
Read moreWhy Kids Need to Get Out and Exercise More
Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better and healthier future. Here on
Read moreTeenager Finds Confidence by Training for Half Marathons & Mud Runs with Dad
Courtesy of Runners World “I thought it was pretty cool that people could accomplish those things,” said Alexi, 15, who lives in Holly Springs, North Carolina. “I wanted to be
Read moreTeam Building With A Mud Run Event
Team building events for adults and kids are one of the most looked forward to social programs in any given team environment. There are many types of this group social
Read moreHow to Build an Obstacle Course for Kids
Building obstacle courses in the yard was a favorite activity of my siblings and me when we were young. It is also a great way to train for your next
Read more7 Most Important Exercises to Use in Training for Kids Obstacle Course Race
When you train for a kids obstacle course race you do not need to be in top physical condition. Use the below tips and exercises to train for your next
Read moreTeaching Kids Healthy Choices for Today (and a Better Tomorrow)
Today’s children are faced with a barrage of conflicting information where health and wellness are concerned. Some experts tout a vegan diet while others encourage low-carb, meat-centered eating habits. And
Read more