Blog | Your First Mud Run

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids...

From how to diagnose the common running injury to how to prevent it from happening again during a kids mud run, these expert tips will help you...

January 29, 2020 0 0

One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your...

Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of...

Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids...

July 15, 2019 0 0

Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t...

June 21, 2019 0 0

Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better...

June 19, 2019 0 0

Courtesy of Runners World “I thought it was pretty cool that people could accomplish those things,” said Alexi, 15, who lives in Holly Springs...

April 24, 2019 0 0

Team building events for adults and kids are one of the most looked forward to social programs in any given team environment. There are many types...

April 16, 2019 0 0

Building obstacle courses in the yard was a favorite activity of my siblings and me when we were young. It is also a great way to train for your...

March 27, 2019 0 0

When you train for a kids obstacle course race you do not need to be in top physical condition. Use the below tips and exercises to train for your...

March 19, 2019 0 0

Today’s children are faced with a barrage of conflicting information where health and wellness are concerned. Some experts tout a vegan diet while...