Blog | Your First Mud Run

Walking or running in the Naples FL summer is possible and doesn’t have to leave you feeling tired. Even participating in mud races Florida can be...

August 26, 2022 0 0

Running during a mud run Raleigh NC with proper form is important to lower your risk of an injury, whether it’s runner’s knee, shin...

August 15, 2022 0 0

If you’ve been thinking about trying your first mud run, you may be asking yourself how long will it take? “Some mud runs say it will take me...

Mud Runs for Beginners Overview of Mud Runs Mud Runs are the ultimate combination of physical fitness activities, obstacle courses, and a lot of...

November 2, 2021 0 0

What to Wear to a Mud Run What Are Mud Runs? Mud Runs can be a fun family weekend activity or a challenging athletic event. All mud runs will...

October 27, 2021 0 0

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids...

From how to diagnose the common running injury to how to prevent it from happening again during a kids mud run, these expert tips will help you...

January 29, 2020 0 0

One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your...

Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of...

Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids...

July 15, 2019 0 0

Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t...

June 21, 2019 0 0

Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better...

June 19, 2019 0 0