HEALTHY IDEAS: 5-MINUTE EXERCISES FOR KIDS

HEALTHY IDEAS: 5-MINUTE EXERCISES FOR KIDS

One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your student’s routine is an effective way to keep him or her active during the Fall and Winter. Exercise helps kids expel...
HOW DO I GET MY KIDS TO EXERCISE MORE?

HOW DO I GET MY KIDS TO EXERCISE MORE?

Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors, such as signing up...