Page 3 – Your First Mud Run

Building obstacle courses in the yard was a favorite activity of my siblings and me when we were young. It is also a great way to train for your...

When you train for a kids obstacle course race you do not need to be in top physical condition. Use the below tips and exercises to train for your...

Today’s children are faced with a barrage of conflicting information where health and wellness are concerned. Some experts tout a vegan diet while...

The main point of these kids OCRs is to have fun! Challenge your kids to do something different. Get outside in the elements with their friends...

During the course of the day, we are always getting asked about the differences are between the many family mid runs that are offered throughout...

The obstacle course racing for families and kids is almost upon us, so why not cover the basics. We all know that a kids obstacle course race is...

When you are training for a family mud run or you are helping your kids train for a kids mud run, food is the most important weapon in your...

Are new to mud runs and especially family mud runs in NJ, NY, PA or MA? Are your legs just fine, but you just can’t seem...

Training for a family mud run can be a great bonding experience and bring a family closer together. By making training for a family mud run in New...

I’ll admit, this is one of those studies I clicked on because I figured I would probably like the results. And also because, as always a proponent...

The morning of a kids mud is full of excitement and anticipation. The whole family is nervous and thinking of all the fun they are about to...

As the father of two young children (they’re 4 and 7), I rarely get a moment alone. While I’m brushing my teeth before school, the kids...