Team building events for adults and kids are one of the most looked forward to social programs in any given team environment. There are many types of this group social events, including family mud runs, most of them...

Building obstacle courses in the yard was a favorite activity of my siblings and me when we were young. It is also a great way to train for your next obstacle course race for kids. We used all kinds of found materials...

When you train for a kids obstacle course race you do not need to be in top physical condition. Use the below tips and exercises to train for your next obstacle race for your kids. 1. Grip training is essential to...

Today’s children are faced with a barrage of conflicting information where health and wellness are concerned. Some experts tout a vegan diet while others encourage low-carb, meat-centered eating habits. And while your...

The main point of these kids OCRs is to have fun! Challenge your kids to do something different. Get outside in the elements with their friends and simply have fun and get some exercise. These races come in all shapes...

During the course of the day, we are always getting asked about the differences are between the many family mid runs that are offered throughout the country. We as a staff participate in many of these obstacle course...

The obstacle course racing for families and kids is almost upon us, so why not cover the basics. We all know that a kids obstacle course race is so much fun and when you add mud… well that is a recipe for great...

When you are training for a family mud run or you are helping your kids train for a kids mud run, food is the most important weapon in your arsenal. It fuels your workout, restores muscle, lends energy and combats...

Are new to mud runs and especially family mud runs in NJ, NY, PA or MA? Are your legs just fine, but you just can’t seem...

Training for a family mud run can be a great bonding experience and bring a family closer together. By making training for a family mud run in New...

I’ll admit, this is one of those studies I clicked on because I figured I would probably like the results. And also because, as always a proponent...

The morning of a kids mud is full of excitement and anticipation. The whole family is nervous and thinking of all the fun they are about to have at the family mud run event in Massachusetts, York, or even Pennsylvania....