7 Most Important Exercises to Use in Training for Kids Obstacle Course Race
When you train for a kids obstacle course race you do not need to be in top physical condition. Use the below tips and exercises to train for your...
Teaching Kids Healthy Choices for Today (and a Better Tomorrow)
Today’s children are faced with a barrage of conflicting information where health and wellness are concerned. Some experts tout a vegan diet while...
Seven Most Common Mistakes on A Kids OCR
The main point of these kids OCRs is to have fun! Challenge your kids to do something different. Get outside in the elements with their friends...
Comparing Family Mud Runs
During the course of the day, we are always getting asked about the differences are between the many family mid runs that are offered throughout...
11 OCR Tips for Families & Kids
The obstacle course racing for families and kids is almost upon us, so why not cover the basics. We all know that a kids obstacle course race is...
Kids Mud Run Training Issues: Fix With Food
When you are training for a family mud run or you are helping your kids train for a kids mud run, food is the most important weapon in your...
Breathing During A Family Mud Run
Are new to mud runs and especially family mud runs in NJ, NY, PA or MA? Are your legs just fine, but you just can’t seem...
Running with your kids: a parents guide to nurturing a lifelong lifestyle
Training for a family mud run can be a great bonding experience and bring a family closer together. By making training for a family mud run in New...
Kids’ Exercise In Mud Runs Predicts Adult Income
I’ll admit, this is one of those studies I clicked on because I figured I would probably like the results. And also because, as always a proponent...
9 Kid Friendly Smoothies For Morning of A Kids Mud Run
The morning of a kids mud is full of excitement and anticipation. The whole family is nervous and thinking of all the fun they are about to...
Get Your Kids Excited About A Mud Run Through Books
As the father of two young children (they’re 4 and 7), I rarely get a moment alone. While I’m brushing my teeth before school, the kids...
Wildwood hosts family-friendly mud run on the beach
WILDWOOD — Hundreds of people turned out Sunday for the city’s second annual mud run on the beach next to the convention center. Source: Wildwood...