by Brad V | Jul 15, 2019 | Uncategorized
Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids obstacle race, before bed, or anytime your child’s muscles feel tense or tight, encourage her to try some easy stretches. She should stretch when her...
by Brad V | Jun 21, 2019 | Uncategorized
Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t worry; you’ll have everything you need from our list of things only a hard-core mud runner would know, but that every family mud...
by Brad V | Jun 19, 2019 | Uncategorized
Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better and healthier future. Here on Your First Mud Run, we believe that it’s a parent’s responsibility to cultivate this habit in their...
by Brad V | Jun 13, 2019 | Press
Looking for a family friendly race that is open to kids as young as 5? Your First Mud Run may be the race for you! Your First Mud Run is a small race brand with events in New Jersey, New York, Pennsylvania, and Massachusetts. I went with my young daughter to the event...
by Brad V | Apr 24, 2019 | Uncategorized
“I thought it was pretty cool that people could accomplish those things,” said Alexi, 15, who lives in Holly Springs, North Carolina. “I wanted to be one of those people and do something I never thought I really could.” John, 50, an off-and-on-again runner who...
