by Brad V | Nov 2, 2021 | Uncategorized
MUD RUNS FOR BEGINNERS OVERVIEW OF MUD RUNS Mud Runs are the ultimate combination of physical fitness activities, obstacle courses, and a lot of mud. Runners should expect to climb, roll, throw, jump, lift, and crawl throughout the course, so it’s good to be prepared....
by Brad V | Oct 30, 2021 | Uncategorized
HOW TO PREPARE FOR A MUD RUN WHAT ARE MUD RUNS? Mud runs are fun fitness activities that use obstacle courses and a lot of mud. These courses offer a variety of obstacles and challenges like running, climbing, crawling, jumping, and lifting. Since these runs are all...
by Brad V | Oct 27, 2021 | Uncategorized
WHAT TO WEAR TO A MUD RUN WHAT ARE MUD RUNS? Mud Runs can be a fun family weekend activity or a challenging athletic event. All mud runs will incorporate mud as a prominent feature of the race, but the obstacles and courses vary from race to race. However, how to...
by Brad V | Mar 31, 2020 | Uncategorized
Growing kids often get hungry between meals or when they are home with nothing to do during the Coronavirus quarantine. However, many packaged snacks for kids are extremely unhealthy. They’re often full of refined flour, added sugars, and artificial ingredients. Snack...
by Brad V | Mar 24, 2020 | Uncategorized
INDOOR EXERCISE FOR KIDS With tons of school closures throughout PA, NY, NJ and MA, parents are trying to find ways to keep their kids occupied and active. Although outdoor play is limited, there are many creative activities to put together or get involved in. Simple...
by Brad V | Feb 23, 2020 | Uncategorized
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids need to eat the right amount and mix of foods to support that higher level of activity, but that mix might not be too different...
