by Brad V | Jan 29, 2020 | Uncategorized
From how to diagnose the common running injury to how to prevent it from happening again during a kids mud run, these expert tips will help you deal and heal. If you’ve ever had them, then you know they’re the pits. No, not a stomach bug (although, that is also the...
by Brad V | Sep 20, 2019 | Uncategorized
One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your student’s routine is an effective way to keep him or her active during the Fall and Winter. Exercise helps kids expel...
by Brad V | Sep 15, 2019 | Uncategorized
Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors, such as signing up...
by Brad V | Jul 15, 2019 | Uncategorized
Simple stretches should be a regular part of kids’ physical activity routine. Before or after a kids mud run or a kids obstacle race, before bed, or anytime your child’s muscles feel tense or tight, encourage her to try some easy stretches. She should stretch when her...
by Brad V | Jun 21, 2019 | Uncategorized
Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t worry; you’ll have everything you need from our list of things only a hard-core mud runner would know, but that every family mud...
by Brad V | Jun 19, 2019 | Uncategorized
Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better and healthier future. Here on Your First Mud Run, we believe that it’s a parent’s responsibility to cultivate this habit in their...
