RE-ENERGIZE YOUR RUNNING HABIT WITH A FAMILY MUD RUN

RE-ENERGIZE YOUR RUNNING HABIT WITH A FAMILY MUD RUN

I consider myself a non-competitive distance runner. What exactly does that mean? Well, I primarily run for fun, only competing against myself. I don’t care if I finish 1st, 2nd, 54th, or 89th. As long as I cross the finish line, knowing that I have given it my all, I...
7 WAYS YOU CAN HELP YOUR KIDS RUN IN MUD RUN

7 WAYS YOU CAN HELP YOUR KIDS RUN IN MUD RUN

Kids are born to run and running in the mud is a kids dream. At school playing chase, at the park playing hide and seek, at the soccer pitch chasing a ball. Do you really need to teach them how to run? I was surprised to learn while training for our recent family mud...
NUTRITION FOR KIDS: PREPARING FOR A KIDS MUD RUN

NUTRITION FOR KIDS: PREPARING FOR A KIDS MUD RUN

It’s no secret how important it is for kids of all ages to be off the couch and involved in some activity such as a kids mud run. But what do they need to eat to stay energized throughout the training for a kid or family mud run and the acutal kids mud run? Kristi...