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10 HEALTHY SNACKS FOR KIDS DURING QUARANTINE

10 HEALTHY SNACKS FOR KIDS DURING QUARANTINE

Growing kids often get hungry between meals or when they are home with nothing to do during the Coronavirus quarantine. However, many packaged snacks for kids are extremely unhealthy. They’re often full of refined...

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HOW TO EAT FOR A KIDS MUD RUN

HOW TO EAT FOR A KIDS MUD RUN

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who want to run in a kids mud run? Kids need to eat the right amount and mix of foods to support that higher level of...

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HEALTHY IDEAS: 5-MINUTE EXERCISES FOR KIDS

HEALTHY IDEAS: 5-MINUTE EXERCISES FOR KIDS

One of the most popular New Year’s resolutions is to exercise more, and it’s a good goal for kids as well as parents. Adding more exercise to your student’s routine is an effective way to keep him or her active during...

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HOW DO I GET MY KIDS TO EXERCISE MORE?

HOW DO I GET MY KIDS TO EXERCISE MORE?

Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch. In a world full of ever-changing technology and packed schedules for both parents and kids, good...

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13 THINGS ONLY FAMILY MUD RUNNERS KNOW

13 THINGS ONLY FAMILY MUD RUNNERS KNOW

Mud running is a culture all its own. Planning on wearing a cotton T-shirt to your mud run? Have you stocked up on compression gear? Don’t worry; you’ll have everything you need from our list of things only a hard-core...

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WHY KIDS NEED TO GET OUT AND EXERCISE MORE

WHY KIDS NEED TO GET OUT AND EXERCISE MORE

Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better and healthier future. Here on Your First Mud Run, we believe that it’s a...

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TEAM BUILDING WITH A MUD RUN EVENT

TEAM BUILDING WITH A MUD RUN EVENT

Team building events for adults and kids are one of the most looked forward to social programs in any given team environment. There are many types of this group social events, including family mud runs, most of them...

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HOW TO BUILD AN OBSTACLE COURSE FOR KIDS

HOW TO BUILD AN OBSTACLE COURSE FOR KIDS

Building obstacle courses in the yard was a favorite activity of my siblings and me when we were young. It is also a great way to train for your next obstacle course race for kids. We used all kinds of found materials...

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