Exercise benefits anyone at any age, but it’s worth noting that turning it into a habit in your formative years paves the way for a better and healthier future. Here on
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Race Recap: Your First Mud Run – Bethlehem, PA | Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide
Looking for a family friendly race that is open to kids as young as 5? Your First Mud Run may be the race for you! Your First Mud Run is
Read moreTeenager Finds Confidence by Training for Half Marathons & Mud Runs with Dad
Courtesy of Runners World “I thought it was pretty cool that people could accomplish those things,” said Alexi, 15, who lives in Holly Springs, North Carolina. “I wanted to be
Read moreTeam Building With A Mud Run Event
Team building events for adults and kids are one of the most looked forward to social programs in any given team environment. There are many types of this group social
Read moreHow to Build an Obstacle Course for Kids
Building obstacle courses in the yard was a favorite activity of my siblings and me when we were young. It is also a great way to train for your next
Read more7 Most Important Exercises to Use in Training for Kids Obstacle Course Race
When you train for a kids obstacle course race you do not need to be in top physical condition. Use the below tips and exercises to train for your next
Read moreTeaching Kids Healthy Choices for Today (and a Better Tomorrow)
Today’s children are faced with a barrage of conflicting information where health and wellness are concerned. Some experts tout a vegan diet while others encourage low-carb, meat-centered eating habits. And
Read moreSeven Most Common Mistakes on A Kids OCR
The main point of these kids OCRs is to have fun! Challenge your kids to do something different. Get outside in the elements with their friends and simply have fun
Read moreComparing Family Mud Runs
During the course of the day, we are always getting asked about the differences are between the many family mid runs that are offered throughout the country. We as a
Read more11 OCR Tips for Families & Kids
The obstacle course racing for families and kids is almost upon us, so why not cover the basics. We all know that a kids obstacle course race is so much
Read moreKids Mud Run Training Issues: Fix With Food
When you are training for a family mud run or you are helping your kids train for a kids mud run, food is the most important weapon in your arsenal.
Read moreBreathing During A Family Mud Run
Are new to mud runs and especially family mud runs in NJ, NY, PA or MA? Are your legs just fine, but you just can’t seem to control your breathing? Are you
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